Have you ever tried sleeping with white noise in the background? It might sound strange, but it can actually help you get a better night's sleep.
White noise is a type of sound that contains all audible frequencies in equal amounts. You can get it from various sources such as fans, air purifiers, or specialized white noise machines. The beauty of white noise is that it can help mask other sounds in the environment. If you're someone who lives in a noisy area or shares a bedroom with someone who snores, white noise can help block out these disturbances and create a more peaceful sleeping environment. Trust me; it makes a world of difference!
Another great benefit of white noise is that it promotes relaxation and reduces stress levels. The consistent, soothing sound creates a sense of calm and promotes a more meditative state of mind. If you're someone who struggles with anxiety or racing thoughts at bedtime, white noise can be a lifesaver.
Do you travel frequently or have an irregular schedule? White noise can help create a consistent sleep environment. By creating a familiar auditory environment, white noise can help signal to the body that it's time to sleep, making it easier to fall asleep and stay asleep.
You can check out our favorite white noise machine here: LUMI Sleep
Overall, incorporating white noise into your bedtime routine may help you achieve deeper, more restful sleep. So, why not give it a try? You can either use a dedicated white noise machine or simply a fan or air purifier. Sweet dreams!