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    Olly Murs’ Weight Loss And His Bodybuilder Girlfriend

    Juliet SmithBy Juliet SmithFebruary 21, 2020Updated:February 21, 2020No Comments4 Mins Read
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    Olly Murs’ Weight Loss And His Bodybuilder Girlfriend

    Having a bodybuilder as a girlfriend certainly helped Olly Murs’ weight loss – and now he’s in (very) good shape!

    After finishing runner up on The X Factor in 2009, Olly Murs’ career has gone from strength to strength. But with touring, TV appearances and interview after interview, he admitted to struggling finding the time to stay fit and healthy…

     

    View this post on Instagram

     

    Look a competition winner πŸ€£πŸ‘πŸ»

    A post shared by Olly Murs (@ollymurs) on Feb 13, 2020 at 12:30am PST

    Olly Murs’ Weight Loss

    In 2015, with a European tour on the horizon, Olly sought the help of a personal trainer, who worked alongside the singer to help him get into shape.

    The PT Rob Solly documented Olly Mur’s weight loss on social media, as he shared a before and after comparison of Olly posing for two (very different) mirror selfies.

     

    View this post on Instagram

     

    Β The tour itself was fantastic and it was great to see Olly improve every night as his strength, fitness, mobility and performance grew. This is what it’s like to be trained by @rob_solly Picture taken from @ollymurs new book On The Road out now. #ollymurs #xfactor #xfactoruk #personaltrainer #performancecoach #personaltraining #agilityhealthperformance #trainingoutdoors #outdoorstraining #techniqueovereverything #nextleveltraining#client #health #diet #nutrition #coach #nutritioncoach #mma #BJJ #boxing #thaiboxing #muaithai #lowcarb #healthy #lifestyle #metabolism #instafood #fitfam #fit #physique βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’» www.robsolly.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Twitter – @robsolly βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

    A post shared by Rob Solly (@rob_solly) on Oct 13, 2015 at 10:03am PDT

    Image Source/Instagram

    The fitness expert went on to explain that the singer had trained with him for 12 weeks, three times a week, with the exception of three weeks.

    In total, Olly lost around 7kg or one stone and one pound in weight.

    It wasn’t just working out that enabled the star to shed the weight, he also switched up his diet by cutting out sugary treats:

    β€œWhen I started to train I just cut out chocolate and anything sugary out of my diet and it just fell off.

    β€œThe weight just fell off me, which was amazing … It’s quite easy [losing weight]. It’s been a lot of fun and I’ve enjoyed it.”

    Olly added:

    β€œFor anyone trying to lose weight, just cut sugar out of your diet and pick one day a week you can eat sugar.” 

    β€œYou can eat whatever you want but on the other days eat healthily. That’s all I’ve been doing.”

    His Girlfriend…

    Back in late 2019, Olly revealed on social media that he’d got himself a girlfriend – who also happens to be a bodybuilder. He revealed that Christmas 2019 would be the first in 4 years that he hadn’t been single:

    β€œI haven’t had a girlfriend for four years at Christmas. It’s been a bit lonely. So this year’s going to be great.”

     

    View this post on Instagram

     

    Sometimes I look at my girlfriend and think.. Damn she’s one lucky girl πŸ€ͺ🀣

    A post shared by Olly Murs (@ollymurs) on Feb 15, 2020 at 12:29am PST

    Image Source/Instagram

    β€œWe’re spending Christmas Day with our families and then we’re having our own Christmas together. It’s going to be nice.”

    β€œI haven’t had a girlfriend four years ago but this feels completely different, it feels fresh and feels new.”

     

    View this post on Instagram

     

    Happy Valentine’s Day 2020 πŸ€ͺ❀️ sponsored by Versace πŸ€£πŸ€£πŸ‘πŸ» #local #market

    A post shared by Olly Murs (@ollymurs) on Feb 14, 2020 at 1:07am PST

    Image Source/Instagram

    Who Is Amelia Tank?

    According to the Sun, Amelia, known by her nickname Tank the Bank, goes between bodybuilding and a successful position at a well-known bank.

    As well as working a high-flying job, Amelia has won bikini titles. She’s won in the competitions Miami Pro World Championships and Pure Elite competition.

     

    View this post on Instagram

     

    She ain’t heavy, she’s a tank πŸ€ͺπŸ‘ŒπŸ»

    A post shared by Olly Murs (@ollymurs) on Feb 6, 2020 at 7:59am PST

    Image Source/Instagram

    Unlike Olly, who claimed his healthy regime was ‘quite easy’, Amelia revealed that her training was gruelling and ‘tough’ as she had to turn down social occasions with her friends and family.

    β€œMy social life is at an all-time low while training.

    β€œMost nights I get into bed at 8.30pm to allow my muscles to grow. I need to have enough energy for early starts before work.”

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    Juliet Smith

    Introducing Juliet, a talented writer at Daily Feed. With her passion for storytelling and dedication to uncovering the truth, Juliet brings a unique perspective to every article she writes. Whether she's covering breaking news or delving into feature stories, Juliet's writing captivates readers and keeps them informed. Her commitment to journalistic excellence shines through in her work, making her a valued member of the Daily Feed team.

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