If your alarm goes off on a morning and you feel like you could just curl up in bed and hibernate ALL day (guilty!), then you’re probably sleep deprived. Whether you’re snoring too much, sleep-talking or drinking coffee before bed, there’s a bunch of bad sleeping habits you might have that are detrimental to your night’s sleep.

But sleep habits don’t only affect the quality of your snooze, they can indicate to you whether you’re stressed, happy or sad  – even if you don’t know it yourself! So, if you’ve ever been told you snore, sleep walk or grind your teeth during the night time, we’re about to reveal what you sleep habits say about you…