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How do you feel when you wake up?
- Tired
- Energised
QUIZ: This Quiz Reveals How Many Hours of Sleep you Need A Night
Share Your Results!
[addthis tool="addthis_inline_share_toolbox_r1e0"]Do you feel tired all the time? How hard you find waking up in the morning? Can you get through the day without 3 cups of coffee? Perhaps you need more sleep.
Some of us don’t get enough sleep to be able to function properly throughout the night, so we manage through the day feeling constantly sleepy and by the time evening comes around we’re practically asleep.
Some on the other hand have about 11 hours sleep, and still don’t feel energetic…maybe that’s too much sleep. Or, maybe you’re one of those lucky people who practically jumps out of bed in the morning and feels energized all day. How much sleep you need is a very personal thing, everyone needs different amounts.
Find the perfect amount of sleep for YOU by taking this quiz…