Do you need therapy?

Sometimes it’s hard to know what we should do for the best – the brains a tricky thing – and sometimes it’s good to get the help of an outsider for some clarification on our thoughts and feelings.

Therapy is something that has grown hugely in popularity in recent years, and people swear by it. Whether you’re anxious, or find things harder than you should or even if you just struggle to control your own thoughts, then maybe it’s for you to try too. It can never hurt to have a little bit of extra help-can it? BUT, maybe it’s not for you. Take the quiz to see for sure.