Keeping your body hydrated is absolutely vital for maintaining a healthy and happy lifestyle. On average, the body is literally 60% water so it’s no surprise that we start to feel and act a bit strangely when we haven’t had enough of it.

Our bodies are very clever at making us aware of when we are lacking something and so we usually know when we’re not hydrated enough. However, dehydration isn’t all about being thirsty! We might still be dehydrated even if we feel like we’re fine.

Want to know if you’re hydrated enough? Answer these true/false statements and questions to find out!